Also, it is best to wash the skin with mild soap. A misconceived notion is that it is best to wash as often as possible. This may not be true. Too much washing can cause even more irritation. It is best to stick to washing twice per day, unless you are advised by a medical professional or has a specific reason to do so.
You are what you eat. If you eat healthy foods in your everyday diet, there is not reason why you can get rid of severe or mild acne condition. Cut down on the fats and sugars in your daily dietary consumption. Do not eat foods with a lot of chemical additives. Avoid seafood if possible. It is very important for you to maintain a balanced diet if you want to cure acne. So from today onwards, eat more fruits and vegetables. Fruits and vegetables will provide you tons of beneficial nutrients such as Vitamin A, vitamin c, vitamin e, zinc, magnesium and so on. These nutrients are very effective in treating acne even on their own.
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