Eating lots of vegetables, fresh or frozen,will give you tons of the essential nutrients that will help stabilise hormonal changes and help get rid of acne.
You have a wide array of choice for acne treatments. Whatever methods of treatment that you choose is fine as long as it is effective and most importantly your acne problem is solved. Acne problem not only affected your look but deep inside it also affected your self esteem.
Generally it is best to start using this type of product with only a small amount of benzoyl peroxide; in fact no more than 5.5 percent is recommended just to see how the skin reacts. There are alternatives to this including products which contain alpha hydroxy acid. It is not always possible to find an acne skin care product that works first time. You may need to try a few but if none of them seem to be working then you would be advised to contact your skin specialist.
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