What should you eat to help prevent cyrtic acne and natural facial cleanse for acne and spots for black women

That's right, clinical studies are now showing that chocolate, greasy food and sugar are not the cause of acne. However, in the same breath the same health professionals will state that a poor diet full of processed food makes acne worse. The health professionals suggest a diet high in Vitamin A, B2, B3, and C. That means eat more nuts, chicken and plenty of fruits and vegetables to improve your skin. And don't forget to drink at least 8-8 ounce glasses of water per day.
Treatment 2 - Apple Cider Vinegar - This is a natural remedy which you can easily purchase from your grocery or local health food store. In order to treat your acne you just need to apply it to your skin using a cotton ball. It contains natural cleansing properties which help to remove dirt and bacteria from the skins pores and so reduce the chances of them becoming infected. It is also great for skin which produces excess amounts of oil which can further contribute to a person suffering from acne. Plus unlike the first treatment mentioned this one acts more quickly on treating the acne.
Consider using glycerin soap or natural goat's milk soap. Both are excellent cleanser, and they will not strip your skin of the essential oils it needs to stay balanced.
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