My next little tip help you fight the evil acne monster is beta carotene or vitamin A. Vitamin A is found in many vegetables, the most common of which is carrots. If you eat more carrots and encourage a healthy diet and lifestyle your skin will follow. Acne is the result of something wrong on the inside of your body. Food is fuel for your body. Just like a car runs on gasoline your body runs on vitamins and nutrients. If you don't put gas in your car it wont run, just like if you don't put the right fuel in it your body will work either. So feed yourself some beta carotenes and watch the evil acne monster disappear..
Plugged follicles can take the form of either whiteheads, where the plugged follicle remains beneath the skin's surface, or blackheads, where the plug in the follicle extends to the skin's surface and becomes visible. Once a follicle becomes plugged, it creates an ideal environment for a common sebum-eating skin bacterium, Propionibacterium acnes (or just P. Acnes), to multiply. This bacterium produces enzymes and chemicals that irritate and inflame the skin around a clogged follicle. Pimples, breakouts, or zits are common names for the lesions that result from this type of skin irritation and inflammation, though doctors have more precise ways of classifying acne lesions. For most people, acne is a generally mild condition. Of course, a pimple at the wrong time is never desirable, but in truth, there are far more concerning issues than acne. For some people, however, severe cases can result in permanent scarring if left untreated.
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